| Par | Bane | 400m | 800m | 1200m | 1600m | 2000m | 2400m | 2800m | 3200m | 3600m | 4000m | 4400m | 4800m | 5200m | 5600m | 6000m | 6400m | 6800m | 7200m | 7600m | 8000m | 8400m | 8800m | 9200m | 9600m | 10000m | Note |
| 5 | Y | 46.00 | 1:31.50 | 2:14.60 | 3:00.60 | 3:44.20 | 4:29.30 | 5:13.40 | 6:00.00 | 6:45.20 | 7:33.20 | 8:19.10 | 9:07.70 | 9:53.50 | 10:41.40 | 11:25.70 | 12:12.90 | 12:57.50 | 13:44.50 | 14:28.80 | 15:15.30 | 16:00.90 | 16:47.10 | 17:31.90 | 18:18.70 | 19:03.38 | |
| 45.50 | 43.10 | 46.00 | 43.60 | 45.10 | 44.10 | 46.60 | 45.20 | 48.00 | 45.90 | 48.60 | 45.80 | 47.90 | 44.30 | 47.20 | 44.60 | 47.00 | 44.30 | 46.50 | 45.60 | 46.20 | 44.80 | 46.80 | 44.68 |
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