| Par | Bane | 400m | 800m | 1200m | 1600m | 2000m | 2400m | 2800m | 3200m | 3600m | 4000m | 4400m | 4800m | 5200m | 5600m | 6000m | 6400m | 6800m | 7200m | 7600m | 8000m | 8400m | 8800m | 9200m | 9600m | 10000m | Note |
| 9 | Y | 45.20 | 1:30.20 | 2:16.50 | 3:02.60 | 3:49.60 | 4:36.20 | 5:24.10 | 6:10.70 | 6:57.30 | 7:43.20 | 8:29.80 | 9:14.40 | 10:01.20 | 10:47.10 | 11:33.20 | 12:59.00 | 13:06.20 | 13:52.20 | 14:38.00 | 15:22.50 | 16:08.00 | 16:53.20 | 17:49.10 | 18:27.40 | 19:14.74 | |
| 45.00 | 46.30 | 46.10 | 47.00 | 46.60 | 47.90 | 46.60 | 46.60 | 45.90 | 46.60 | 44.60 | 46.80 | 45.90 | 46.10 | 1:25.80 | 7.20 | 46.00 | 45.80 | 44.50 | 45.50 | 45.20 | 55.90 | 38.30 | 47.34 |
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