| Par | Bane | 400m | 800m | 1200m | 1600m | 2000m | 2400m | 2800m | 3200m | 3600m | 4000m | 4400m | 4800m | 5200m | 5600m | 6000m | 6400m | 6800m | 7200m | 7600m | 8000m | 8400m | 8800m | 9200m | 9600m | 10000m | Note |
| 10 | Y | 43.20 | 1:31.70 | 2:17.30 | 3:02.40 | 3:48.70 | 4:35.00 | 5:21.20 | 6:07.00 | 6:53.40 | 7:40.90 | 8:27.50 | 9:34.20 | 10:02.20 | 10:49.40 | 11:38.70 | 12:25.50 | 13:14.00 | 14:01.20 | 14:47.70 | 15:33.20 | 16:24.50 | 17:12.80 | 17:58.20 | 18:45.70 | 19:31.99 | |
| 48.50 | 45.60 | 45.10 | 46.30 | 46.30 | 46.20 | 45.80 | 46.40 | 47.50 | 46.60 | 1:06.70 | 28.00 | 47.20 | 49.30 | 46.80 | 48.50 | 47.20 | 46.50 | 45.50 | 51.30 | 48.30 | 45.40 | 47.50 | 46.29 |
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