| Par | Bane | 400m | 800m | 1200m | 1600m | 2000m | 2400m | 2800m | 3200m | 3600m | 4000m | 4400m | 4800m | 5200m | 5600m | 6000m | 6400m | 6800m | 7200m | 7600m | 8000m | 8400m | 8800m | 9200m | 9600m | 10000m | Note |
| 4 | Y | 46.30 | 1:33.70 | 2:22.10 | 3:09.10 | 3:55.20 | 4:46.20 | 5:36.60 | 6:26.00 | 7:11.80 | 8:06.60 | 8:57.20 | 9:48.00 | 10:40.70 | 11:35.40 | 12:28.70 | 13:24.40 | 14:19.50 | 15:11.00 | 16:02.10 | 16:54.00 | 17:44.50 | 18:35.80 | 19:30.90 | 20:23.00 | 21:15.85 | |
| 47.40 | 48.40 | 47.00 | 46.10 | 51.00 | 50.40 | 49.40 | 45.80 | 54.80 | 50.60 | 50.80 | 52.70 | 54.70 | 53.30 | 55.70 | 55.10 | 51.50 | 51.10 | 51.90 | 50.50 | 51.30 | 55.10 | 52.10 | 52.85 |
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