| Par | Bane | 400m | 800m | 1200m | 1600m | 2000m | 2400m | 2800m | 3200m | 3600m | 4000m | 4400m | 4800m | 5200m | 5600m | 6000m | 6400m | 6800m | 7200m | 7600m | 8000m | 8400m | 8800m | 9200m | 9600m | 10000m | Note |
| 5 | I | 48.70 | 1:32.20 | 2:17.40 | 3:01.90 | 3:48.20 | 4:33.40 | 5:20.40 | 6:06.70 | 6:54.70 | 7:40.60 | 8:26.50 | 9:11.10 | 9:56.50 | 10:39.50 | 11:25.00 | 12:09.30 | 12:55.50 | 13:40.20 | 14:26.20 | 15:10.80 | 15:58.30 | 16:42.60 | 17:28.10 | 18:12.40 | 18:58.45 | |
| 43.50 | 45.20 | 44.50 | 46.30 | 45.20 | 47.00 | 46.30 | 48.00 | 45.90 | 45.90 | 44.60 | 45.40 | 43.00 | 45.50 | 44.30 | 46.20 | 44.70 | 46.00 | 44.60 | 47.50 | 44.30 | 45.50 | 44.30 | 46.05 |
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